How to Help Someone With Anxiety Disorder

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If you know a loved one with this disorder, you may be wondering how to help them. The first step is to open up and talk about your problem. For many people, this is difficult because they feel embarrassed and ashamed. Whether you want to talk with a friend or family member, choosing a compassionate listener is a critical first step. Even if you don’t feel comfortable sharing your situation with someone you know, seeking professional help can help you feel better and be more confident about your situation. how to help this disorder

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